Choices
Without making clear choices, you leave your brain to its own meanderings & those are determined by your old programs or by the random influences of whatever happens to be taking place in your life at the moment.
Each choice you make gets recorded in your brain, and if you repeat that same choice often enough, it will actually form its own set of neural pathways and connections in your brain.
Two types of choices -
Conscious choices - The ones you think about when you're making them
Unconscious choices - Any decision you make that you don't think about making
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