Repetition

To make sense of the world, our brain makes neural pathways from its past experience. These pathways allow us to become efficient and not doubt every move we make.

However, when we need to update our expectations to a new reality, our brain has to create new pathways....

When you experience something ‘new’, that actually ‘stimulate’ your brain!

Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level.

Factors to consider when choosing a new habit to track:

• Motivation: choose a habit you personally care about. If you pick a habit out of a sense of obligation, your motivation will fade.
• Regularity: find a habit you can track daily. Each habit repetition enforces ...