Learn more about books with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
Repetition
The more famiar something begins to feel, the more "permanent" the that has become.
Your brain forms almost all of its new neural pathways through repetition.
It also strengthens older pathways with the same process.
76
774 reads
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Belief
When it comes to wiring your brain, belief make a profound difference in the strength of the neural programs you create.
If you want to succeed, time after time, you should consistently add your personal belief to the formula.
The three rules of Neuroplasticity programming: choice, ...
81
727 reads
Mindfulness
Mindfulness is the process of being consciously aware of your own mental environment and activity in a purposeful way at all times.
Metacognition - a form of active thinking which is a function of the prefrontal cortex, it helps you regulate and manage your own thoughts.
While it ma...
84
1.13K reads
Choices
Without making clear choices, you leave your brain to its own meanderings & those are determined by your old programs or by the random influences of whatever happens to be taking place in your life at the moment.
Each choice you make gets recorded in your brain, and if you repeat that same ...
79
892 reads
Emotion
When you're wiring your brain, strong emotions create strong programs.
Your neuroplastic activity is strongest when your emotions are the most intense.
Because of the mental chemistry of your own emotions, the programs you're wiring in will be stronger, last longer, and keep you movi...
73
727 reads
The 7 Rules Of Neuroplasticity
These seven rules will help you deliberately take control of your thoughts, your programs, and their outcome in your everyday life.
73
1.3K reads
Focus
When the brain is rewiring itself, it responds best to clear, specific directions, not to messages that are vague and unfocused.
The clearer the picture you're able to give your brain, the more detailed the neural imprint of that goal will be recorded in your brain.
Your brain, when...
80
748 reads
Intention
Intention is the creation of direction, with purpose: it is identifying the goal.
When you're rewiring your brain, your success will depend on your mental direction and on the amount of intention you create in your own mind.
Intention is the driving force of creation
76
890 reads
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Emotion and repetition
To make sense of the world, our brain makes neural pathways from its past experience. These pathways allow us to become efficient and not doubt every move we make.
However, when we need to update our expectations to a new reality, our brain has to create new pathways....
1. Do something new
When you experience something ‘new’, that actually ‘stimulate’ your brain!
Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level.
Habits You Should Track
Factors to consider when choosing a new habit to track:
- Motivation: choose a habit you personally care about. If you pick a habit out of a sense of obligation, your motivation will fade.
- Regularity: find a habit you can track daily. Each habit repetition enforces ...
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