Shin-gi-tai - Deepstash

Shin-gi-tai

Mind , Technique , Body - are the key elements for maximum performance. Winning also requires a mindset thats can cope well with stress and setbacks.

Behavior = Motivation (mind) , Ability( technique) , and prompt ( Body)

21

67 reads

CURATED FROM

IDEAS CURATED BY

These are some beautiful and simple japanese concepts which I read in an article . it shows the principles with which the japanese live their life which contributes to their better life .

The idea is part of this collection:

Sleep Better

Learn more about books with this collection

The benefits of a bedtime routine

How to improve your sleep quality

How to create a relaxing sleep environment

Related collections

Similar ideas to Shin-gi-tai

Adjustment

Adjustment

People with high adjustment can cope well with anxieties under pressure. Stress doesn't negatively influence their behavior and decision-making.

People with low scores on this scale can suffer from poor performance at work, but reframing a stressful situation as a potential for growth can ...

Self-control skills

  • Adaptability to changing requirements
  • Authenticity and consistent behavior
  • Bouncing back from failure
  • Coach-ability
  • Collaborative mindset
  • Compassion for those in need
  • Competitiveness
  • Emotional intelligence

When to Focus on the Maximum

When you focus on the maximum, you can expand your potential. It requires deliberate practice with a high focus on quality, focusing on specific aspects of performance with clear feedback.

Bursts of high intensity are not sustainable long-term. Maximum-targeting works well when there is an...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates