8. Go For A Walk. - Deepstash
8. Go For A Walk.

8. Go For A Walk.

 Walking is a way of resting and it allows you to feel refreshed.

Only ideas had while walking have any worth - Friedrich Wilhelm Nietzsche

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imagikal

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An outdoors walk lets us clear our minds and delve deep into the present moment while being connected with nature and the sunshine. Deep breathing and relaxed pondering while taking a walk is therapeutic.

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While your mind may cook up excuses, it is a fact that any kind of exercise, even walking for a short while will make you feel better, and will increase your heart rate. It is even better with friends, at the gym, with music on.

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When going on a long walk, there is nothing to achieve. The beauty is in the walking itself, in noticing the air, marveling at the oak trees.

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