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8. Go For A Walk.
Walking is a way of resting and it allows you to feel refreshed.
Only ideas had while walking have any worth - Friedrich Wilhelm Nietzsche
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9. Keep A Journal.
Journal every single day. Don't think much about it just make a start.
The best time to start journaling was a long time ago, the second- best time is now.
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481 reads
5. Process Your Emotions.
Don’t dump your emotions or run away from it. Observe and explore them. They are like a credit card bill, you might not have to pay them now, but it will come later with a higher interest rate charged. So, deal with your emotions or process and meditate over them now and don’t leave it for later...
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7. Chose not to be harmed.
Don’t want to be harmed, don’t chose to feel harmed - Epictetus
No one can make you feel inferior without your consent - Eleanor Roosevelt
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4. Stop Caring About What People Think.
Stop caring about what other people think, do or say. That is the only way to be at peace and experience tranquility.
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6. Don’t Suffer Imagined Troubles.
“We suffer more in imagination than in reality” - Seneca.
All the things that we are anxious or worried about are never going to happen in reality so there is no point suffering for things that exist only in our imagination. You can only have any control over the present moment where you c...
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10. Grab the Right Handle.
Every situation can have two handles or aspects. You can choose to see it as a victim or something that dis-empowers or you can choose to it see it as an opportunity for growth.
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3. Have No Opinion.
You don’t need to have an opinion about everything. You can accept things as they are or simply ignore it. Look at life objectively and don’t project your own thoughts and opinion on it.
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2. Practice Gratitude.
Feel lucky to be alive in this moment. You have been given a gift of the present moment, don’t be cynical or jaded and waste this precious life. Everything might not be ideal but it’s the time that we are alive, and we have any control only in this moment so accept it and be grateful for it.
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Ten Stoic Strategies to deal with Anxiety.
The reputation of the stoics was that they were invulnerable, strong and that they use to suppress their emotions but if that they were so we wouldn’t have found so many references and strategies to deal with anxiety. Here are 10 of them.
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1. Focus On the Little Thing
Don’t focus on the goals that are in the distance, focus on the immediate step that is within our control. Do each thing that is front of you like it’s the only thing that matters or it’s the last thing that you have to do, and it all adds up - “Many mickle makes a muckle”.
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CURATED FROM
IDEAS CURATED BY
Stoic strategies to eliminate anxiety.
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Walking For Clear Mind
An outdoors walk lets us clear our minds and delve deep into the present moment while being connected with nature and the sunshine. Deep breathing and relaxed pondering while taking a walk is therapeutic.
Friedrich Nietzsche reportedly walked eight hours a day with a pencil and noteboo...
Just Go Exercise
While your mind may cook up excuses, it is a fact that any kind of exercise, even walking for a short while will make you feel better, and will increase your heart rate. It is even better with friends, at the gym, with music on.
Walk without a plan
When going on a long walk, there is nothing to achieve. The beauty is in the walking itself, in noticing the air, marveling at the oak trees.
It is while we are absorbed in the landscape that ideas arrive. Stories unfold. Poetry and rhyme, answers to dreaded questions.
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