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3. Sleeping positions

3. Sleeping positions

Sleeping on our back can cause our tongue to fall back, narrowing the airway and creating vibrations that affect our vocal cords. And to be honest, I still have trouble changing this.

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The reason behind voice change when you wake up?

The reason behind voice change when you wake up?

Have you ever woken up and noticed that your voice sounds completely different from how it usually does? Well, don't worry, you're not alone! In this article, we're going to explore the reasons behind why our voices change when we wake up

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1. Dehydration.

1. Dehydration.

When we sleep, our bodies lose water through breathing and sweating, leading to dryness in our throat and vocal cords. This can cause our voice to sound hoarse or raspy in the morning. And that is one of the reasons why you notice a change in your voice when you wake up.

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2. Mucus buildup in the throat

2. Mucus buildup in the throat

This is especially common when we have a cold or allergies. The excess mucus can cause our voice to sound nasal or blocked when we wake up. If you have noticed this, good and if you haven't, just wait for the right time.

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aymar_audry

Eager to share ideas I find from books and other useful videos. "Some people dream of success, while others work for it."

In this article, we're going to explore the reasons behind why our voices change when we wake up.

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Keep The Same Position While Sleeping

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