Learn more about psychology with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Challenge negative thoughts:
Depression often leads to negative and self-critical thoughts. It's essential to recognize and challenge these thoughts by asking yourself if they are true, and if there's any evidence to support them.
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Practice mindfulness:
Mindfulness involves paying attention to the present moment without judgment. It can help you become more aware of your thoughts and feelings and learn to accept them without being overwhelmed by them.
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Remember
Remember, recovery from depression is a process, and it takes time and effort. Be patient with yourself, and take small steps every day towards feeling better.
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Prioritize self-care:
Self-care is essential for your mental and emotional wellbeing. It involves activities that help you feel relaxed and rejuvenated, such as exercising, eating a healthy diet, getting enough sleep, and spending time with loved ones.
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Seek professional help:
Depression is a treatable condition, and seeking professional help from a mental health professional, such as a therapist or psychiatrist, can be beneficial. They can help you develop coping strategies and provide you with the necessary treatment, such as medication or psychotherapy.
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How To Deal With Depression
Depression is a complex mental health condition that can impact various aspects of a person's life. While seeking professional help from a mental health professional is always recommended, here are some strategies that may help you deal with depression:
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here are some strategies that may help you deal with depression:
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Challenge your internal monologue
Start paying attention to what I tell yourself. Develop a more balanced view of yourself and the situations you're involved in.
Challenge the negative thoughts by asking yourself what evidence you have to support them. This helps you reality-test the nature of your thinking.
Counteracting Negative Thoughts
If negative thinking becomes incessant, it can lead to depression and self-destructive behavior. At minimum, negative thinking saps our energy, erodes our self-confidence and can put us in a bad mood.
Certainly, many would agree that our thoughts come and go so quickly that it’s seem...
Cognitive Reappraisal
The goal of cognitive reappraisal is not to turn off your negative thoughts. It is to take a step back and ground your thoughts in reality.
- Recognize when you're busy with a negative path and stop yourself.
- Write down your thoughts and identify what specifically t...
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