Practice mindfulness: - Deepstash

Practice mindfulness:

Mindfulness involves paying attention to the present moment without judgment. It can help you become more aware of your thoughts and feelings and learn to accept them without being overwhelmed by them.

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Practice mindfulness

Practice mindfulness

Mindfulness is paying attention on purpose ... and non-judgmentally, to the unfolding of experience moment to moment.

By learning to observe your thoughts and feelings without judgment, you can increase your awareness of them with more clarity.

Psychology & Philosophy of Mindfulness

Psychology & Philosophy of Mindfulness

In psychology, mindfulness has 2 components -

  1. Attention - moment to moment experience. Paying attention to the thoughts, feelings, sensations in the present moment.
  2. Attitude - Paying attention to these with an open attitude... ...

Practice Mindfulness

Practice Mindfulness

It can help you to increase your ability to regulate emotions, decrease stress, anxiety and depression.

It can also help you to focus your attention, as well as to observe your thoughts and feelings without judgment.

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