Learn more about motivationandinspiration with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Small Habits, Big Impacts
Here are the five powerful habits that can be life-changing.
- Keep written goals.
- Say “no” to almost everything, say "yes" to advance your goals.
- Follow your energy.
- Positive thinking.
- Stay Mindful.
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3. Follow your energy
Following your energy is about doing what feels right for you instead of what you think you should be doing. It’s about listening to your intuition and inner voice and trusting yourself to make the right decisions.
One way to follow your energy is to identify what activities bring you purp...
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4. Positive thinking
“For as he thinketh in his heart, so is he.” – Proverbs 23:7.
We often find it hard to stay positive when only facing adversity but it does have an impact on our energy and abilty to push through. It's the law of attraction.
Trying reframing negativity e.g. instead of sayi...
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2. Say “no” to almost everything
Learning to say “no” is a small habit that can significantly impact your life. By saying no to things that don’t align with your goals, priorities, or values, you create space for what’s important to you to focus on. You can prioritize your time and energy on things that bring you prosperity, joy...
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5. Stay Mindful
Mindfulness is being present and fully engaged in the current moment without judgment or distraction. It’s about being aware of your thoughts, feelings, and surroundings and noticing what’s happening without reacting. It can make you more aware of how you affect others by creatin...
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1. Keep written goals
Do you ever feel like you’re just going through the motions of life without any real direction? It’s a familiar feeling that can be easily remedied by setting written goals.
Writing down your goals is a small habit that can significantly impact your life. When you have clear goals in mind,...
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Small Habits, Big Changes
Many of us work towards having better habits, using goal setting and new year resolutions to try and change ourselves, only to fail miserably. A study showed that 92 per cent of new year resolutions fail, most of it by February.
The problem may be our favouring big goals and to aim big...
Say Yes
Four basic habits create energy: Sleep, Meditation, Physical Activity and Nutrition.
This created energy can be focused on new opportunities that take you out of your comfort zone, and those opportunities are usually hidden in the things we normally say 'No' to. Considering sa...
Know when you can safely say "no"
- Over one week, observe how you spend your time and energy. Keep note of how many times you say yes, no, or maybe to a request. Notice and record how each request made you feel.
- Identify the times you say no and everything still works out fine. This...
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