3. Follow your energy
Following your energy is about doing what feels right for you instead of what you think you should be doing. It’s about listening to your intuition and inner voice and trusting yourself to make the right decisions.
One way to follow your energy is to identify what activities bring you purpose and fulfillment. It could be anything from reading a book, walking in nature, or spending time with loved ones. Make time for these activities, and notice how you feel afterward. Feeling energized, you’ll be more productive, creative, and happier.
104
1.17K reads
CURATED FROM
IDEAS CURATED BY
Habits for impactful changes
“
The idea is part of this collection:
Learn more about motivationandinspiration with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Related collections
Similar ideas to 3. Follow your energy
Manage your energy
Ask yourself:
- What activities destroy my mood and drain my energy?
- What activities make me feel good and give energy?
It’s not about avoiding hard things. It’s about looking at the results activities have on your mood.
Self-source your energy
We usually find ourselves energized when things "go right" in our lives. When things don't go well, we tend to let our circumstances consume our energy.
To self-source your energy, make time to meet your physical, emotional, and spiritual needs.
Increase your "insignificant" experiences
Simply spending time together doing unimportant and supposedly meaningless activities—reading the paper, listening to music, watching TV, or doing laundry—can be more important to the health of a relationship than talking about feelings.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates