Take some time to think about why you are procrastinating. Are you feeling overwhelmed by the task? Do you lack motivation or interest? Understanding the underlying reasons can help you address the problem more effectively.

Identify the reasons for your procrastination

The performer: They claim they work well under pressure it may affect one’s health and is not a sustainable strategy The Self Deprecatory:These people feel guilty about not working on thier prohecg or task and that creates a low self esteem The overbooker: The Over-booker needs to look at the bigger picture they are so busy that they can’t decide what is the priority The Novelty Seeker: Has shiny object syndrome constantly distracted by other new ideas.

The Four Types Of Procrastination 

Set up a reward system for completing each step of the task. This can be as simple as taking a break or treating yourself to something you enjoy. Rewards can help you stay motivated and make the process more enjoyable.

Reward yourself: 

Remember, overcoming procrastination is a process, and it takes time and effort. Be patient with yourself and keep working at it.Follow me on Deepstash for great content about UX Design, Human Psycology, Freelancing, Money and much more. I will be posting multiple times daily!

Summary 

Procrastination is a common problem that can prevent you from reaching your goals and achieving success. It is the act of putting something off that is required to be done Here are some steps you can take to overcome procrastination:

What Is Procrastination And Why Is It Bad 

Set specific goals and deadlines: Make a plan with specific goals and deadlines for each step of the task. This will help you stay focused and motivated to complete the work.Also Eliminate distractions: Identify any distractions that may be causing you to procrastinate. Turn off your phone, close your email, and find a quiet space to work.

Set Your Own Goals And Deadlines 

These are some important skills, we all want to be more productive and successful this can help!

🎁 Download the full illustration from this video for free, CLICK HERE: https://email.artofimprovement.co.uk/how-to-hack-your-brain-to-destroy-procrastination Procrastination can make you feel stuck, as if you are immobilized to do anything else. By doing your tasks without delay, you may feel freer, lighter and more energized. English Philosopher and Statesman, Sir Francis Bacon reminds us, “Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand and melting like a snowflake.” 0:00 - Intro 0:36 - What’s Up With Procrastination? 3:05 - What Have We Tried? 4:45 - Action Destroys Procrastination! 6:46 - Self-discipline 🎨 To get every Art of Improvement illustration, CLICK HERE: https://www.artofimprovement.co.uk/illustrations 📄 To get every Art of Improvement PDF summary, CLICK HERE: https://www.artofimprovement.co.uk/pdf-package 🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: https://www.artofimprovement.co.uk/member

productivity

Productivity

problemsolving

Problem Solving

timemanagement

Time Management

videos

Videos

product

Product & Design

🎁 Download the full illustration from this video for free, CLICK HERE: https://email.artofimprovement.co.uk/how-to-hack-your-brain-to-destroy-procrastination 
 
Procrastination can make you feel stuck, as if you are immobilized to do anything else. By doing your tasks without delay, you may feel freer, lighter and more energized. 
 
English Philosopher and Statesman, Sir Francis Bacon reminds us, “Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand and melting like a snowflake.” 
 
0:00 - Intro 
0:36 - What’s Up With Procrastination? 
3:05 - What Have We Tried? 
4:45 - Action Destroys Procrastination! 
6:46 - Self-discipline 
 
🎨 To get every Art of Improvement illustration, CLICK HERE: https://www.artofimprovement.co.uk/illustrations

📄 To get every Art of Improvement PDF summary, CLICK HERE: https://www.artofimprovement.co.uk/pdf-package

🔓 For all the PDF summaries AND illustrations AND other perks such as early access to videos, check out The Art of Improvement Ultimate Membership, CLICK HERE: https://www.artofimprovement.co.uk/member

Strictly Personal Growth and Self-Improvement.  
 
I make videos on this channel to help you learn how you can better yourself, how to be more productive and how to take care of yourself - basically anything about self-improvement. 
 
To receive the full illustrations and PDF summaries from my videos for FREE, head over to: https://email.artofimprovement.co.uk


Reward yourself:

Similar ideas to Reward yourself:

3.d. Implementation: Cultivating Discipline

Reward yourself

Set up rewards