How to Hack Your Brain to Destroy Procrastination
Curated from: The Art of Improvement
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What Is Procrastination And Why Is It Bad
Procrastination is a common problem that can prevent you from reaching your goals and achieving success. It is the act of putting something off that is required to be done Here are some steps you can take to overcome procrastination:
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The Four Types Of Procrastination
The performer: They claim they work well under pressure it may affect one’s health and is not a sustainable strategy
The Self Deprecatory:These people feel guilty about not working on thier prohecg or task and that creates a low self esteem
The overbooker: The Over-booker needs to look at the bigger picture they are so busy that they can’t decide what is the priority
The Novelty Seeker: Has shiny object syndrome constantly distracted by other new ideas.
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Identify the reasons for your procrastination
Take some time to think about why you are procrastinating. Are you feeling overwhelmed by the task? Do you lack motivation or interest? Understanding the underlying reasons can help you address the problem more effectively.
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Set Your Own Goals And Deadlines
Set specific goals and deadlines: Make a plan with specific goals and deadlines for each step of the task. This will help you stay focused and motivated to complete the work.Also Eliminate distractions: Identify any distractions that may be causing you to procrastinate. Turn off your phone, close your email, and find a quiet space to work.
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Reward yourself:
Set up a reward system for completing each step of the task. This can be as simple as taking a break or treating yourself to something you enjoy. Rewards can help you stay motivated and make the process more enjoyable.
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Summary
Remember, overcoming procrastination is a process, and it takes time and effort. Be patient with yourself and keep working at it.
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CURATOR'S NOTE
These are some important skills, we all want to be more productive and successful this can help!
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Anjola Omole's ideas are part of this journey:
Learn more about productivity with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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