6) Stay in touch with the support system

You do it intermittently, not constantly, and there’s an unforced quality that works for everyone. 

You stay in touch over time because you should always be looking out for your friends and former colleagues and neighbors. If you’re a good person, you are always ready to help them — and ...

Friendships are more fragile than family and need more care. While nobody likes to lose friends, you can expect to lose a good friend about every two years.

You have to be deliberate with your friendships. Friendships need regular face-to-face contact if you want t...

They call, message, or text you when you haven’t heard from them in a while. They make an effort to keep up to date with your happenings and they also share what’s happening in their lives. They can also keep in touch through common social media like Snapchat, Instagram, or Facebook.

Rememb...