Promising therapy for cognitive decline

Some aspects of cognitive aging can be slowed down with training.

• To prevent cognitive decline, exercise and eat well while you're younger.
• Learn more in the early years, and continue learning throughout your lifetime.
• Avoid multitasking or environ...

As time passes, there is a build-up of toxins in the brain that correlate to the aging process of cognitive decline. Although this is a natural part of growing older, many factors can exacerbate it. Stress, neurotoxins such as alcohol and lack of (quality and quantity) sleep can speed up the p...

• In studies testing the four common supplements of multivitamins, vitamin D, calcium and vitamin C, there was no reduction in the incidence of heart disease, stroke or premature death.
• Folic acid supplements showed a reduction in heart disease and stroke. But high levels of folic ac...