Walking Meditation

Routines provide the soil to creativity. One such routine is walking.

Ludwig van Beethoven had a daily routine for a long, vigorous walk after lunch, carrying a pencil and paper, recording musical ideas.

Walking helps produce novel ideas and enhance creative thinking and maybe t...

• Walking meditation. “We weren’t meant to sit in cubicles all day and when we disconnect from nature, we suffer a lot of stress.”
• Red light meditation. While stopped at a red light, turn off your radio and focus on deep breaths.
• Running/cycling meditation....

1. Take breaks: instead of trying to get rid of distractions, you should concentrate the energy you put into them during set breaks.
2. Schedule tight deadlines: pick your most important tasks, the ones that require deep work, and then you schedule them in a shorter time span...