Office Desk Yoga
Practice simple yoga stretches and poses at your desk, like seated forward bends or neck rolls. Focus on your breath and body sensations, bringing mindfulness to your movements.
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Going to the office can be a different experience every day. Just make sure to look around and pay attention to different things everyday.
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Similar ideas to Office Desk Yoga
CORE PRACTICE: CONNECTION PRACTICE
- Begin this practice as you have the others, sitting comfortably yet alert. Anchor on your breath and focus on breath-related sensations.
- Now shift to bringing a sense of yourself into your mind, at this very moment in your life.
Yoga Asanas: A Primer
- The Yoga posture or pose is called Asana in Sanskrit.
- Yoga has thousands of body postures that are practised according to one’s proficiency and body type.
- Yoga Asanas slow us down and connect us in breath, body and mind. Practising increases strength and ...
Research On Yoga
- Regular yoga practice seems to correlate with increased wellbeing, including better sleep, better body awareness, weight loss, and greater happiness.
- It improves mindfulness and boosts compassion, gratitude, and "flow" states, all of which increase happiness.
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