o if you’re asking yourself, “ What is my purpose ?,” what you’re really asking for is progress – <a href="https://www.tonyrobbins.com/stories/date-with-destiny/create-life-fulfillment/">a true sense of fulfillment </a>. And fulfillment isn’t a luxury or leisure activity – it’s a necessity.

Writing helps us organize our thoughts – and discover new ones we may not even know we had. It’s proven to help us reach goals, improve memory and decrease stress, which are all essential when you’re learning how to find your purpose.

8. Write out your story

There are many benefits of knowing your purpose – but how can you figure it out? It is a combination of the science of achievement and <a href="https://www.tonyrobbins.com/ask-tony/fulfillment/">the art of fulfillment </a>that creates the road to happiness and a life of meaning. To succeed in finding your purpose, you must master this balance.

How to find purpose in life

<a href="https://www.tonyrobbins.com/ask-tony/can-create-compelling-future/">Goals </a>, like buying a house or opening a business, yield a sense of achievement and are essential to living the life you desire. Purpose takes those goals to an even higher level. At Date With Destiny, Tony tells everyone in the room: “I will tell you right now, there’s one word that will give you happiness, one. You’ll remember it as long as you live: progress. Progress equals happiness. Achieving goals does not equal happiness.” So if you’re asking yourself, “ What is my purpose ?,” what you’re really asking for is progress – <a href="https://www.tonyrobbins.com/stories/date-with-destiny/create-life-fulfillment/">a true sense of fulfillment </a>. And fulfillment isn’t a luxury or leisure activity – it’s a necessity.

Research shows that finding your purpose is linked to <a href="https://www.npr.org/sections/health-shots/2019/05/25/726695968/whats-your-purpose-finding-a-sense-of-meaning-in-life-is-linked-to-health">living longer </a>. Researchers surveyed nearly 7,000 older adults on the relationship between mortality and finding your purpose. Participants who did not have a strong sense of meaning in their lives were more than twice as likely to die prematurely as those who had figured out their purpose in life. Having a sense of purpose also reduced the incidence of cardiovascular events like heart attack and stroke.

Benefits of knowing your purpose

Your abilities are connected to that sense of joy, so examine them, too: Can you pick up a pencil and sketch a lifelike portrait? Do your friends tell you that you’re a great listener ? When you look closely at the activities or skills that come naturally and also bring you joy , you’ll likely stumble upon <a href="https://www.tonyrobbins.com/wealth-lifestyle/passion-vs-profitability/">passions that you can turn into a profitable career </a>.

When you set a goal, ask yourself: How will this help me feel more fulfilled? How does this relate back to my purpose? Use a journal or a system like Tony’s <a href="https://www.tonyrobbins.com/rpm-system/">Rapid Planning Method </a>to ensure you always keep your purpose top of mind.

If you focus only on achieving short-term goals, you will never find your true passion or learn how to find your purpose. The goals you work toward must always be based on finding your purpose. If they’re not, you’ll only feel a fleeting sense of accomplishment and will soon be seeking something more. You won’t be able to see that <a href="https://www.tonyrobbins.com/mind-meaning/life-is-happening-for-me/">life is happening for you </a>instead of to you.

2. Put purpose before goals

Lack of awareness about your own needs can leave you with a false sense of purpose – one that is actually based on others’ expectations. This is why you can reach the top of the career ladder, find the “perfect” partner or be in the best shape of your life, but still not feel happy. Fulfillment begins with your innermost needs.

When you feel depleted searching for meaning in life, take a deep breath and center yourself. Take time for <a href="https://www.tonyrobbins.com/mental-health/self-care-tips/">self-care </a>, whether that’s a spa day or reading a book in the park. It’s by looking within that you’re able to identify your values – the beliefs you hold most dear as a guiding force in life. You won’t understand how to find your purpose without first taking a step back and relaxing.

Part of finding your purpose is accepting your own limitations. Instead of getting frustrated with yourself, give yourself a break. Get to know yourself bit by bit, taking the role of observer. As you practice self-compassion while building self-awareness, you’re able to find the meaning you’re seeking.

10. Embrace acceptance

Finding your purpose is a lifelong journey. Being flexible lets you grow in integrity while being true to yourself. When you develop your core values and stop seeking external affirmation, you’ll find that the question of “ What is my purpose in life?” is much easier to answer.

These results were universal, even when controlled for income, race, gender and education level. Researchers concluded that finding your purpose helps you live longer. It’s also essential for happiness and fulfillment.

Look back on your life and identify the times when you felt the most joy. Was it when you were <a href="https://www.tonyrobbins.com/love-relationships/how-to-stay-connected-with-your-partner/">connecting with your partner </a>? Making a successful presentation at work? Creating art or helping others? When you discover what brings you joy, you usually discover where your passions lie.

5. Think about what brings you joy

Putting your life in writing can reveal hidden meanings you may not see otherwise. Start with this exercise: What strengths do you have that helped you get through tough times? How have you helped others? And how have other people helped you? Write it all down and you’ll <a href="https://www.tonyrobbins.com/stories/life-wealth/break-your-patterns-power-up-your-life/">begin to see patterns </a>that will help you find your purpose.

Self-compassion means being patient with yourself. Feeling lost in life can be a very disorienting feeling. You may feel frustrated , but be gentle with yourself. Everyone who has ever asked themselves “ What is my purpose ?” began from a place of uncertainty. Their hesitancy was what prompted them to dig deep and find greater meaning.

To find your community, follow your passions. <a href="https://www.tonyrobbins.com/giving-back/how-to-give-back/">Join a volunteer group </a>. Take a class to develop a skill you enjoy. Seek out support online. Find others who enjoy the same music, books or plays. The saying “ <a href="https://www.tonyrobbins.com/mind-meaning/peer-communities/">You are who your friends are </a>” is true – and when you find the right community, it’s a good thing.

It’s a question as old as time: “ What is my purpose in life?” As far back as the fourth century BC, Aristotle was pondering life’s purpose and developing his theory of teleology , or the idea that everything in life has purpose. In today’s fast-paced, technology-filled world where we are being pulled in many directions at once, finding the purpose of life seems more important than ever. Many people spend their lives reacting to situations instead of being proactive and figuring out the needs and <a href="https://www.tonyrobbins.com/stories/date-with-destiny/beliefs-create-world/">values that drive them </a>. Even when they think they know their purpose, they often mistake it wit<warningtag>h a short-term goal. Many others who are asking themselves this question truly want to find meaning – but they have no idea how to find purpose in life . </warningtag>

Unlock the answers to the age-old question of how to find purpose in life

2. Limiting beliefs . The <a href="https://www.tonyrobbins.com/stories/unleash-the-power/change-your-story/">stories we tell ourselves </a>about who we are can either hold us back or propel us toward fulfillment. Limiting beliefs – that we’re not good enough, that we don’t deserve to be happy – lead to limiting behaviors like <a href="https://www.tonyrobbins.com/stories/business-mastery/overcoming-fear-failure/">fear of failure </a>and <a href="https://www.tonyrobbins.com/mind-meaning/how-you-sabotage-your-own-success/">self-sabotage </a>. Believing that we have no limitations in life gives us the confidence to find our purpose. As Tony says, “We can change our lives. We can do, have, and be exactly what we wish.” Believe that and purpose will follow.”

Second Thing Keeping You From Finding Your Purpose 

Before you can ask yourself “What is my purpose?” you first have to know what an ideal world looks like and how you fit into it. Creating a life vision statement involves identifying what life would look like if everyone were living up to their fullest potential. This will help you develop a roadmap to guide you in the proper direction.

6. Develop your own life vision statement

Finding your purpose in life is often about discovering where you fit in. When we meet our “people,” we feel like we are home: relaxed and at ease, able to truly be ourselves. Your community can often help you discover how to find your purpose , or to live your purpose once you’ve found it.

11. Find your community

Many people spend their lives reacting to situations instead of being proactive and figuring out the needs and <a href="https://www.tonyrobbins.com/stories/date-with-destiny/beliefs-create-world/">values that drive them </a>. Even when they think they know their purpose, they often mistake it with a short-term goal. Many others who are asking themselves this question truly want to find meaning – but they have no idea how to find purpose in life .

Everything you need is within yourself . The only thing holding you back is your own <a href="https://www.tonyrobbins.com/stories/unleash-the-power/are-your-beliefs-holding-you-back/">limiting beliefs </a>. With each limiting belief you identify and replace with an <a href="https://www.tonyrobbins.com/mind-meaning/empowering-beliefs/">empowering belief </a>, you develop greater self-awareness. And when you’re <a href="https://www.tonyrobbins.com/mind-meaning/be-the-master-of-your-emotions/">in control of your emotions </a>, you’re in control of your life.

To truly take ownership, you must stop playing the victim. Realize that every circumstance in your life is a result of your own decisions, not anyone else’s. When you take responsibility for finding your purpose instead of blaming others, fulfillment follows.

One of the hardest parts of learning how to find your purpose is letting go of old identities and interests that no longer serve us . Yet it’s something that must be done. Your purpose in life is also likely to grow and change as you grow and change. You must be willing to be flexible and to listen to your innermost wants and needs.

12. Be flexible

When asking themselves “ What is my purpose in life?”, some people don’t even know where to start. If you fall into this category, it helps to examine the <a href="https://www.tonyrobbins.com/mind-meaning/why-you-are-the-way-you-are/">Six Human Needs </a>. Your top need – certainty, significance, variety, love/connection, growth or contribution – affects every decision you make.

7. Discover your true needs

It’s a question as old as time: “ What is my purpose in life?” As far back as the fourth century BC, Aristotle was pondering life’s purpose and developing his theory of teleology , or the idea that everything in life has purpose. In today’s fast-paced, technology-filled world where we are being pulled in many directions at once, finding the purpose of life seems more important than ever.

Steps To Find Purpose In Life

When we focus on what we have, fear disappears and abundance appears. You’ll stop living in fear that you’re wasting your life and begin to attract positivity and joy. Finding your purpose becomes an exciting journey, rather than a stressful goal.

“What is my purpose?” is a deep question that takes time and reflection to answer. When you spend all your time running from one commitment to another, you never have time to just sit quietly and <a href="https://www.tonyrobbins.com/mind-meaning/3-ways-reconnect/">reconnect with yourself </a>. Make sure you schedule enough personal time to reduce the noise and demands of the outer world and focus on what you want.

9. Take time for yourself

True fulfillment comes from designing your own life. This is how you <a href="https://www.tonyrobbins.com/mind-meaning/ready-to-unlock-extraordinary-life/">unlock the extraordinary </a>. To find your purpose, you must decide what’s truly right, and know it in your heart and soul. You must not let yourself be driven by fear or anxiety. A decision made from fear is always the wrong decision. It will not help you understand “What is my purpose?” but instead confuse the issue even more.

4. Take ownership of your life

Achieving goals may not help you find the purpose of life , but knowing your purpose can help you achieve your goals. When you truly know your purpose, you’ll experience a sense of clarity like never before as you’re able to connect what you want to achieve to your ultimate fulfillment. You’ll feel passionate, driven and laser-focused. You’ll <a href="https://www.tonyrobbins.com/mind-meaning/let-go-past/">stop battling with the past </a>and the future and start living in the present – and that’s the greatest gift you can give yourself.

Developing <a href="https://www.tonyrobbins.com/mind-meaning/adopt-abundance-mindset/">an abundance mindset </a>is like opening your eyes to life: You will see beauty and goodness all around you. With this new perspective, y our purpose in life becomes much clearer. You question less and less how to find your purpose because you feel like you have more of the answers and that you are on the path to achieving meaningful goals.

3. Focus on what you have

1. Certainty . The need for stability and predictability is one of our <a href="https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant/">deepest human needs </a>. Routines help us conserve mental energy, and staying in our comfort zones can keep us from feeling anxious and getting hurt – emotionally and physically. But it also prevents growth. It keeps us in <a href="https://www.tonyrobbins.com/career-business/the-no-1-secret-to-fulfilling-work/">unfulfilling jobs </a>and <a href="https://www.tonyrobbins.com/ultimate-relationship-guide/healthy-relationship-you-deserve/">unhealthy relationships </a>. It prevents us from finding purpose.

First Thing Keeping You From Finding Your Purpose 

Tony says, “If you’re not growing, you’re dying” – which is why <a href="https://www.tonyrobbins.com/mind-meaning/why-is-growth-addictive/">growth is addictive </a>to many of us. We naturally only feel fulfilled when we’re improving ourselves or our lives in some way. Everything in life is calling to us to grow. When we stop growing, we start feeling pain, fear and <a href="https://www.tonyrobbins.com/ask-tony/how-do-i-treat-anxiety/">anxiety </a>. We are then susceptible to envy as we look around and see what everyone else has that we don’t. Instead of asking “ What is my purpose in life?,” we start coveting status, material goods and power. But all those things will ultimately leave you feeling empty.

Why you’re seeking the  purpose of life

The questions “ What is my purpose in life?” and “ <a href="https://www.tonyrobbins.com/ask-tony/feel-happier/">How can I be happy </a>?” are actually the same – and they have the same answer. You can never truly understand how to find your purpose by listening to others’ opinions and seeking outside approval .

1. Search inward

<a href="https://www.tonyrobbins.com/ask-tony/can-create-compelling-future/">Goals </a>, like buying a house or opening a business, yield a sense of achievement and are essential to living the life you desire. Purpose takes those goals to an even higher level. Tony tells everyone in the room: “I will tell you right now, there’s one word that will give you happiness, one. You’ll remember it as long as you live: progress. Progress equals happiness. Achieving goals does not equal happiness.”

You might think there are many things that prevent people from finding their true purpose. They’re comfortable where they are and don’t want to rock the boat. They have it all – money, family, house – and are fooling themselves into thinking they’re fulfilled. Or maybe they just <a href="https://www.tonyrobbins.com/time-management/">don’t have time </a>. The truth is that there are only two things that prevent you from answering the question, “ What is my purpose ?” 1. Certainty . The need for stability and predictability is one of our <a href="https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant/">deepest human needs </a>. Routines help us conserve mental energy, and staying in our comfort zones can keep us from feeling anxious and getting hurt – emotionally and physically. But it also prevents growth. It keeps us in <a href="https://www.tonyrobbins.com/career-business/the-no-1-secret-to-fulfilling-work/">unfulfilling jobs </a>and <a href="https://www.tonyrobbins.com/ultimate-relationship-guide/healthy-relationship-you-deserve/">unhealthy relationships </a>. It prevents us from finding purpose.

The two things that keep you from finding your purpose

Steps To Find Purpose In Line Fe (Tony Robbins)

Did you ever think about finding your purpose in life? Begin with these top 12 tips from Tony on how to find your purpose for a better future.

11. Find your community

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