One-Minute Breathing Reset - Deepstash
One-Minute Breathing Reset

One-Minute Breathing Reset

Take 60 seconds to focus on your breath, inhaling and exhaling deeply, to bring calmness and mental clarity during a hectic day.

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karbatos

A deep thinker and a big enthusiast of technology.

I've been writing about mindfulness only for the past 3 weeks but because I'm doing this everyday, I can already see a lot of significant changes on the way I handle things including my perspective about everyday life.

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