Take 60 seconds to focus on your breath, inhaling and exhaling deeply, to bring calmness and mental clarity during a hectic day.
50
734 reads
CURATED FROM
IDEAS CURATED BY
I've been writing about mindfulness only for the past 3 weeks but because I'm doing this everyday, I can already see a lot of significant changes on the way I handle things including my perspective about everyday life.
“
Similar ideas to One-Minute Breathing Reset
Created by Dr. Andrew Weil this is breathing exercise to help you relax:
When a painful experience hits us, we need something immediate.
PERT can be performed in less than a minute, discreetly returning you to a state of calm, restore control, and prepare you to make useful decisions.
A perfect ‘slow’ breath that creates profound effects in our body and mind is this: 5.5 seconds inhaling, followed by 5.5 seconds of exhaling. This can be practiced for a few minutes, or even an hour.
The heart, lungs and other organs benefit greatly, and the imbalances are re...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates