A perfect ‘slow’ breath that creates profound effects in our body and mind is this: 5.5 seconds inhaling, followed by 5.5 seconds of exhaling. This can be practiced for a few minutes, or even an hour.
The heart, lungs and other organs benefit greatly, and the imbalances are restored to an extent.
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“5.5-second inhales followed by 5.5-second exhales, which works out almost exactly to 5.5 breaths a minute. The results were profound, even wh...
Many of the techniques that have been formally researched are derived from pranayama, yogic breathing that dates back to ancient India:
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