Here are a few ways to give yourself a brain break:

It may sound obvious, but practice is essential for creativity. No screenwriter is born with hundreds of script ideas in their head, and no starting designer instantly has countless design concepts. It takes time and practice to develop these skills. The more you practice being creative, the more...

Sometimes the best way to form new ideas is to take a step back from your project. Robert Epstein, PhD, a psychologist and Harvard grad, says stress and time constraints can kill your creative process.** Sometimes it is best to take a break. This can help reduce your stress around the project and...

Talk to a loved one: Interacting with other people can also give you a brain break from your project. Plus, your conversation may spark an idea.

Take a quick nap: Energy can be extremely helpful in creative processes. If you are feeling tired, taking a quic...

Having confidence in your work can help you develop creativity. If you are too afraid to try new things or experiment in your art, it is difficult to be creative.

According to a Harvard Business Review article by Tom Kelley and David Kelley, there are four main fears that keep people from a...

Collaboration has powerful implications when it comes to creativity. There are various ways to collaborate with creatives and artists that can give you great ideas. Brainstorming with others and joining together to come up with creative solutions can break down your mental blocks.

Look to ordinary, everyday things for inspiration. This can train your brain to think creatively. For example, if you see an interesting design or texture in the flooring at the grocery store, take note so you can expand on your ideas and the concept later. If you want to choreograph a dance and ...

It is important to realize that what you create does not have to be perfect or better than anyone else’s work. Having confidence in your own work and learning not to compare yourself to others can boost your creativity. If you avoid putting yourself into a box of perfection, you’ll feel free to t...

Creativity is not about perfection. This means you do not have to worry about making every single idea amazing. Rather, consider coming up with many ideas, even if they do not necessarily seem perfect or even good at first. These ideas can be steppingstones to other ideas that may come along.

Go on a walk: Going on a walk can get you out into a new environment. Not only can this help you relax, but you may also find new inspiration while out and about.

Eat a snack: Taking a snack break can give you motivation and brain power to continue with you...