2.Poultry

Switching to a flexitarian diet means that you're opting for quality lean meat - chicken, turkey - and lessen the intake of processed meat.

There is not much drawbacks to this diet because each and every meal will include lots of plant-based meals, fruits, and vegetables.

Wholegrai...

When eating less meat, every single bite needs to hold its own.

Instead of a chicken breast, try a smaller Italian turkey sausage, sautéed until crisp over a spinach salad. Or cured pork with roasted vegetables and grains, pasta and salads. Bone broth in mushroom Bourguignon supplies a savo...

Then release your thumb and exhale through your right nostril only.

Be sure to exhale all the breath out of the right side and pause before inhaling again through the same side.

Seal both nostrils once you’ve inhaled on the right side and exhaled through the left side.

A complet...