Mind - Deepstash
Mind

Mind

So, we just covered the 3 BIGs of physical well-being. Most guides you can find would stop there, but not this one. The mind is as important (if not more) as the body when it comes to living healthily.

→ Read my latest articles on mental health here

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giovannispezia

Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.

If you want to discover how to live healthily, then this guide is for you. We’ll explore some new and non-BS insights to help you achieve your goals.

The idea is part of this collection:

New Year New You

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How to set achievable goals

How to prioritize self-care

How to create healthy habits

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Benefits of Pranayama for Brain

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The process of breathing creates a link between the physical body and the mind. The effects of yogic breathing techniques are quite different from the usual breathing, as it stimulates the unconscious mind also.

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Disease in the body and mind

This myth states that there's a clear dividing line between the disease of the body, such as cardiovascular disease, and the disease of the mind, such as depression. Philosopher René Descartes popularized the idea that body and mind are separate.

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