How to Live Healthily: A Non-BS Guide - Giovanni Spezia

Here are some of the reasons you must start exercising:

• Improves physical and mental health
• Boosts mood and reduces symptoms of depression and anxiety
• Reduces the risk of chronic diseases
• Extends lifespan
• Improves brain function and cognitive abilities
• Promotes better sleep

A non-negotiable should be going to the gym. This will boost your confidence to the roof, improve your social skills, and teach you how to live through discipline and dedication.

The trajectory of your future will change significantly if you improve your sleep.

Sleep is essential for:

• Rest and repair
• Consolidate memories
• Reinforce brain function
• Enhances focus
• Boosts mood

Improve your sleep with these tips:

1. Aim for 7.5 / 9 hours of sleep each night. The optimal time to wake up is at the end of a sleep cycle. Sleep cycles last an hour and a half each.
2. Establish a consistent sleep schedule. Choose a comfortable wake-up and bedtime, and stick to it.
3. No screens two hours before bedtime.
4. Create a relaxing bedtime routine.

The food regimen I switched to is composed of:

• Source of protein: white meat, red meat, and fish. Eggs, legumes, and nuts.
• Source of carbohydrates: whole grain bread, pasta, and rice. Lots of fruits and vegetables, and honey.
• Source of fats: grass-fed cow butter, nuts, olive oil.

I couldn’t recommend this nutrition plan more. It is optimized for energy levels, as well as all-round health, and testosterone levels for men.

What you eat is fuel for your body. Living healthily starts by giving your body good fuel.

So, we just covered the 3 BIGs of physical well-being. Most guides you can find would stop there, but not this one. The mind is as important (if not more) as the body when it comes to living healthily.

→ Read my latest articles on mental health here

In this article, I’m going to explain to you what ‘meditating’ really means. I will do this by covering the different aspects of it, as well as giving you a proper opening to start this amazing practice.

→ How to Start Meditating (The Best Way)

Depression can be debilitating and leave many feeling hopeless and helpless. However, there is hope. With the right mindset and a few simple changes, it is possible to live a happy life and overcome depression.

→ How To Overcome Depression And Live A Happy Life

The average teenager spends more than half of his life staring at a screen. In this article, I’m going to discuss the root problem of phone addiction and how you can overcome it.

→ How to Break Your Phone Addiction and Start Living Life

Start taking action:

1. Get your gym membership today.
2. Establish a sleep routine and stick to it.
3. Cut out all the junk food in your house.
4. Set aside some time every day to meditate.
5. Read my article on How to Stop Making Excuses and Take Action Now

Thank You for reading.

Until next time,

Peace✌