Goal-Setting

Thoughts are the things you say to yourself in your mind. It is an important part of the quality of life and as a way to achieve something. Thoughts can create emotional feelings.

Beliefs are sometimes classified as a propositional statement in your head. Others see it as a p...

Habits form a core idea in behavior change. It requires that you change your behavior by regularly doing something.

To get fit, you need to have a habit of eating well and exercising. To have loving relationships, you need good habits of communication.

Learning is a synonym for studying. But it is also a basic psychological process: Every time we change from experience, we get better, we're learning.
Learning is a core concept of self-improvement because it's how we understand the other tools better.

Systems organize your behavior and decisions with formal rules. They are often built off of concepts of scientific management and organizational theory, but it is applied to your personal life. 

A productivity system is one type of system that is aimed at helping you get work done ...

A core concept of self-improvement is considering the purposes themselves.

• It is considering what you ought to value in life. You might want to change some of your vices and enhance your virtues. You might decide happiness is the meaning of life or how you fe...