Learn more about motivationandinspiration with this collection
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How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Stop reacting to life and start responding to it.
Remember, you're not in control of everything that happens to you, but you are in control of how you respond to what happens to you.
When you reframe your mindset and live this change every day, you will significantly improve your life.
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Reframing your mindset
Stop reacting to life and start responding to it.
If you want to really change, you need to start reframing your mindset. You’re not in control of everything that happens to you, but you are in control of how you respond to what happens to you.
Play over Performance
When we improve in a skill, our mindset will start to shift from play to performance. Rebuilding confidence requires you to relive that initial play mindset.
- Make failures painless. Your first practice should have zero consequences. Do warm-up exercises for low stake...
Dealing With Criticism: The SAFE Technique
While you can't control what you're boss will say to you, you can control how you respond.
A strategy for dealing with criticism is the Stop-Acknowledge-Feel-Engage (SAFE) technique. It can remind you of your worth and help you manage your mental and emoti...
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