Daily fatigue can be your body’s way of crying out for more activity. Exercise raises your metabolism, stimulates your mood, and helps you sleep better at night.

The Centers for Disease Control and Prevention recommends at least 150 minutes of exercise every week, which equates to roughly 3...

I collect and share ideas on self-discovery, inner strength and managing thoughts!

For deeper insights, here’s a link to my articles on Medium.

Fun and laughter are great energizers, so do your best to shake up your routine and indulge in a favorite activity each day, even if only for a short time.

Caffeine, in the form of coffee, tea, soda, energy drinks, or even chocolate, can affect your sleep by keeping you awake longer, shortening your restorative stages of sleep, and zapping your alertness the next day.

The FDA recommends no more than 400 milligrams (about 4-5 cups of coffee) pe...

Stress, negativity, and depression are huge energy-suckers. consider one of the following.

• Volunteer: Helping others is a great way to improve your mood and energy and lower stress levels.
• Be grateful: Take a minute or two before bed each night to write down something good that...

Dehydration can lead to increased sleepiness, fatigue, and irritability.

Try one of these ideas to up your daily water intake:

• Wake up and drink a glass of water before brewing your coffee or tea.
• Always keep a refillable water bottle handy, including at your desk and in...

It’s normal to have an occasional sluggish day, but if you’re staggering through life longing for a nap or looking for a bottomless coffee pot, it’s time to evaluate your habits and change those that are making you more tired during the day.

You don't need to accept exhaustion as normal, es...

• Meditate: Even spending several minutes of counting your breaths while sitting quietly can help calm your mind and leave you feeling more aware and alert.
• Practice your faith: some communion with a higher power is a great way to relieve your worries, appreciate what you have, and rel...

Playing some of your favorite upbeat songs might give you a little extra boost of alertness. One study found that upbeat music led to faster, more powerful performances among cyclists.

Faster-paced music helps the brain move the body more rapidly. Not only that, but high-energy songs can al...

Sleeping too little, or less than seven hours per night, is the most common cause of exhaustion. In addition to leaving you feeling tired, lack of sleep has also been linked to an increased risk for serious accidents as well as the following health issues:

• Decreased immunity
• De...

Research suggests that natural light can improve sleep by increasing both the quantity and quality of your rest.

Another study found that being outside in nature can boost relaxation and help you feel refreshed.

So strive to spend a little time outdoors each day, whether going for a b...