What is overthinking?
Overthinking is when your mind gets stuck on a certain thought or problem and you can't stop thinking about it. It's like a broken record that keeps playing over and over again, making it hard to focus on anything else.
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Overthinking is a normal part of the human experience and can be helpful in some situations. Remember, taking care of your mental health is a sign of strength and can lead to a happier, more fulfilling life.
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