Practice mindfulness
Focus on the present moment and acknowledge your thoughts without judgment. When you find yourself overthinking, take a step back and refocus your attention on your breath or your surroundings.
55
999 reads
CURATED FROM
IDEAS CURATED BY
Overthinking is a normal part of the human experience and can be helpful in some situations. Remember, taking care of your mental health is a sign of strength and can lead to a happier, more fulfilling life.
“
The idea is part of this collection:
Learn more about psychology with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Related collections
Similar ideas to Practice mindfulness
Practice mindfulness
Mindfulness is paying attention on purpose ... and non-judgmentally, to the unfolding of experience moment to moment.
By learning to observe your thoughts and feelings without judgment, you can increase your awareness of them with more clarity.
Mindfulness Meditation
Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observing each inhalation and exhalation - and without consideration to other thoughts.
Practice Mindfulness
It can help you to increase your ability to regulate emotions, decrease stress, anxiety and depression.
It can also help you to focus your attention, as well as to observe your thoughts and feelings without judgment.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates