Challenge your thoughts
Ask yourself if your worries are based on reality or just your fears. Focus on solutions, not problems. Visualize positive outcomes and remind yourself of your past successes.
59
984 reads
CURATED FROM
IDEAS CURATED BY
Overthinking is a normal part of the human experience and can be helpful in some situations. Remember, taking care of your mental health is a sign of strength and can lead to a happier, more fulfilling life.
“
The idea is part of this collection:
Learn more about psychology with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Related collections
Similar ideas to Challenge your thoughts
Your Personal Vision and Mission
Focus on the expansive vision and forget about the fear of failure or to prove yourself. Visualize your vision coming true and pin that feeling. Connect the smallest action to your grand vision.
Let your focus move towards solutions, and not be stuck in problems.
How do I know if a Habit is good or bad?
there aren't good habits and bad habits. There are effective habits ( with positive outcomes) and ineffective habits (with negative outcomes).
It depens on your needs. Just be aware of your behaviors and ask yourself if they are good for you or not
Question Your Thoughts
Negative thoughts can take root in your mind and distort the severity of the situation. Ask yourself if your fears are warranted, and see where you can take back control.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates