Emotion Management 101 - Deepstash
Emotion Management 101

Emotion Management 101

Managing emotions effectively involves techniques such as mindfulness, self-regulation, and stress management. These skills can be developed through practice and can help individuals avoid negative outcomes associated with uncontrolled emotions.

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Daniel Goleman's "Emotional Intelligence" is a groundbreaking book that highlights the importance of emotional intelligence in achieving personal and professional success. It explores the impact of emotional intelligence on relationships, work, and well-being. Goleman provides practical strategies for enhancing emotional skills, making it a valuable guide for all.

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How To Become a Better Decision-Maker

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Similar ideas to Emotion Management 101

Emotion regulation strategies

  • Mindful acceptance: Let be the things you cannot change. Write out a list of the things you can and cannot control. Acknowledge your emotions but don't hold on to them.
  • Self-distancing: Observe your situation like a “fly on the wall”.  Mentally remove yourself from the ...

5 key areas of emotional intelligence

  • Self-awareness: it involves knowing your own feelings. 
  • Self-management: it involves being able to keep your emotions in check when they become disruptive.
  • Motivation, for the sake of personal joy, curiosity or the satisfaction of being productive.

Stress-Tolerance

Any high-stakes situation tests our ability to deal with negative consequences in case of failure. If there is a huge risk involved and your decision or action can make or break the situation, there is an added stress that can paralyse you, in a critical time.

Stoicism and mindfuln...

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