Trainers designed periodization to allow athletes some time to recover after more than three weeks of intensive work. Therefore, during this period, you can’t produce anything new.
Of course, you can take a few notes if you have a good idea and want to build it in the future. But don’t work on any new idea straightaway.
Also, consume as much content as possible to keep your ideas flowing.
Your curiosity and creativity might take over and produce new ideas to create content and improve your side hustle. So don’t ignore the benefits of this relaxation week.
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Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Periodization helped me improve my side hustle and create better content.
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The idea is part of this collection:
Learn more about habits with this collection
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Similar ideas to The Relaxation Phase
As we make mistakes, we eliminate certain ways of reaching our goal. Mistakes encourage finding a new solution.
If your initial idea did not work, you are more likely to take a different stand and think of ideas you wouldn’t have thought if that didn’t happen.
Duration: Can take up to 1 hour.
Activity:
Neuroscience research shows you can keep your brain sharp in much the same way you keep your body fit.
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