The Relaxation Phase - Deepstash
The Relaxation Phase

The Relaxation Phase

Trainers designed periodization to allow athletes some time to recover after more than three weeks of intensive work. Therefore, during this period, you can’t produce anything new.

Of course, you can take a few notes if you have a good idea and want to build it in the future. But don’t work on any new idea straightaway.

Also, consume as much content as possible to keep your ideas flowing.

Your curiosity and creativity might take over and produce new ideas to create content and improve your side hustle. So don’t ignore the benefits of this relaxation week.

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cosminangheluta

Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com

Periodization helped me improve my side hustle and create better content.

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about habits with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

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