Optimize your sleep environment
Make sure your bedroom is quiet, dark, and cool, and invest in a comfortable mattress and pillows.
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Do you often struggle to fall asleep, spending hours laying in your bed eyes wide open?Or perhaps you manage to get to sleep but you have difficulty staying asleep and always wake up tired?Sleep problems are, unfortunately, pretty common.
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A Restful Environment
Your bedroom should feel like a sleep oasis — stress and distraction-free.
- The ideal room is cool and dark. Between 60 and 67 degrees, and the darker the better.
- Peace and quiet make for bedroom bliss. 74% of Americans think that quiet is cruci...
Improve your sleep environment
- Keep noise down. Earplugs may help.
- Keep your room cool (around 65° F /18° C).
- Make sure your bed is comfortable.
- Reserve your bed for sleeping and sex. No TV or working in bed - it will be easier to...
How to Get a Good-Night Sleep
- Have a regular bedtime.
- Protect your sleep time by saying no to late-night commitments- especially if you know you have a big day following.
- Invest in good sheets- you deserve them!
- Make sure your bedroom is dark and cool.
- Pamper yourself with an essential...
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