Avoid stimulating activities before bed

Cut out caffeine after midday, and limit blue light at bedtime.

We face relentless stimuli daily. We regularly talk, text, absorb voices, travel, and multitask. Try to disengage from all electronic devices after 9 pm, as the blue light interferes with melatonin and makes i...

• Block out lights in the room
• Avoid all handheld devices
• Read any book physically like self-help for you or stories to your child
• Avoid long afternoon naps
• Have melatonin supplements
• Follow a bedtime and wake-up time routine even on weekends
• Exe...

The use of smartphones and computers before bedtime interrupts the natural way you fall asleep. The glaring light from these gadgets can affect how you catch sleep. Keep your technology gadgets away at least two hours before bed. 

And for your love for wine, avoid drinking when going to bed...