9. Just for today I will have a quiet half-hour all by myself and relax. In this half-hour sometimes I will think of God, so as to get a little more perspective into my life.

• Set up a meeting — in person. Approach the subject diplomatically, with an upbeat, positive demeanor.
• Practice beforehand. Practice the discussion until it's free of emotion and nerves.

• Consider using the 'gentle startup' techni...

Whenever I am asked about my work, I dodge the question. Earlier this year I published my first book and whenever someone says how proud I must be, a bubble of shame grows inside because, well, I'm just not. In an attempt to rid myself of that feeling, I do more, work harder. I endeavor to be mor...