1 . practice gratitude: Take a few moments each day to reflect on the things you are grateful for. This simple practice can help shift your focus to the positive aspects of life. 2 . cultivating awareness: Pay attention to the world around you and notice the small details that often go unnoticed. This can be as simple as feeling the warmth of the sun on your skin or the texture of a leaf in your hand.3. Engaging in self reflection: Set aside time each day to reflect on your thoughts, feelings,and experiences. This can be through journaling,meditation,or simply taking a quiet walk in nature.

how to incorporate mindfulness and spiritual practice into daily

Nepo discusses the importance of finding inner stillness, even in the midst of chaos and busyness.

1. Cultivating Inner Stillness:

The Book of Awakening" is a guide to daily meditation that provides profound insights and wisdom on a diverse range of topics, such as gratitude, vulnerability, love, and the essence of being. The book is divided into 365 entries.

The Book Of Awakening 

This entry reflects on the journey of awakening to our true selves and finding inner peace and fulfillment.

10. The Map Of Awakening 

"To be broken is no reason to see all things as broken."

"Our hearts are like candles in the wind, longing to shine a light on whatever it is we cherish, without burning down our own homes."

This entry encourages readers to embrace uncertainty and step into the unknown with faith and courage.

6. The Edge Of Unknown 

Nepo suggests that our struggles and challenges can actually be gifts that help us grow and evolve.

9. The Joy Of Being Broken 

Nepo suggests that getting lost can be a valuable spiritual practice, helping us find our way back to ourselves.

5. The Practice To Being Lost

This entry reflects on the wonder and beauty of simply being alive, and encourages readers to appreciate the miracle of existence.

3. Being Alive 

This entry encourages readers to embrace their true selves and find the courage to be authentic.

2. The Journey To Being Yourself 

This entry reflects on the wisdom of letting go and releasing attachment to outcomes.

4. The Art Of Disappearing 

Nepo reflects on the importance of facing our fears and challenges, rather than avoiding them.

7. The Art Of Facing Things 

This entry reflects on the fleeting nature of life and encourages readers to find beauty in the impermanent moments.

8. The Beauty Of Impermanence 

The book provides daily inspiration and reflective exercises, making it a valuable resource for those seeking to cultivate a daily practice of mindfulness and spiritual reflection.

A new edition of the #1 NYT’s bestseller by Mark Nepo, who has been called “one of the finest spiritual guides of our time” and “a consummate storyteller.”Philosopher-poet and cancer survivor Mark Nepo opens a new season of freedom and joy—an escape from deadening, asleep-at-the wheel sameness—that is both profound and clarifying.His spiritual daybook is a summons to reclaim aliveness, liberate the self, take each day one at a time, and savor the beauty offered by life's unfolding. Reading his poetic prose is like being given second sight, exposing the reader to life's multiple dimensions, each one drawn with awe and affection.The Book of Awakening is the result of Nepo’s journey of the soul and will inspire others to embark on their own. He speaks of spirit and friendship, urging readers to stay vital and in love with this life, no matter the hardships. Encompassing many traditions and voices, Nepo's words offer insight on pain, wonder, and love. Each entry is accompanied by an exercise that will surprise and delight the reader in its mind-waking ability.

MARK NEPO

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One Day It Will All Make Sense - Day 218

Exercise isn't natural - neither is being sedentary