Exercise Is Essentially Nature’s Version Of A Drug - Deepstash

Exercise Is Essentially Nature’s Version Of A Drug

  • It boosts your mood.
  • It is natural.
  • It is good for you.
  • It doesn’t often have side effects (if you do it correctly).
  • It is free.
  • It is often 50% more effective than the drugs therapists typically prescribe for depression.

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“The key to life is not accumulation, it is contribution.” - Stephen Covey

Here’s a summary of Improvement Pill’s video on mental health and the benefits of exercise.

The idea is part of this collection:

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