Learn more about exerciseandfitness with this collection
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Exercise Is Essentially Nature’s Version Of A Drug
- It boosts your mood.
- It is natural.
- It is good for you.
- It doesn’t often have side effects (if you do it correctly).
- It is free.
- It is often 50% more effective than the drugs therapists typically prescribe for depression.
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MORE IDEAS ON THIS
Exercise Is Often More Effective Than Therapy
A study conducted on March 3, 2023 found that all forms of exercise are up to 50% more effective than traditional therapy.
Speaking to people about their problems often goes in circles and only serves as a temporary solutio...
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436 reads
All Types Of Physical Exercise Are Beneficial
Even simple forms of exercise such as going for a walk every day have benefits, although more intense forms of exercise are more effective.
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CURATED FROM
IDEAS CURATED BY
Hey there! I’m twenty years old and like to make summaries of self-improvement topics I find interesting. Best of luck leveling up your life, hopefully my efforts will help you out.
Here’s a summary of Improvement Pill’s video on mental health and the benefits of exercise.
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