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Exercise Is Often More Effective Than Therapy
A study conducted on March 3, 2023 found that all forms of exercise are up to 50% more effective than traditional therapy.
Speaking to people about their problems often goes in circles and only serves as a temporary solution, with them only feeling better for the length of the conversation. It is still recommended to seek a therapist if you have severe depression, however.
Exercise, on the other hand, produces several biological changes such as feel-good transmitters with effects that can last for days afterwards.
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Exercise Is Essentially Natureās Version Of A Drug
- It boosts your mood.
- It is natural.
- It is good for you.
- It doesnāt often have side effects (if you do it correctly).
- It is free.
- It is often 50% more effective than the drugs therapists typically prescribe for depression.
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All Types Of Physical Exercise Are Beneficial
Even simple forms of exercise such as going for a walk every day have benefits, although more intense forms of exercise are more effective.
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IDEAS CURATED BY
Hey there! Iām twenty years old and like to make summaries of self-improvement topics I find interesting. Best of luck leveling up your life, hopefully my efforts will help you out.
CURATOR'S NOTE
Hereās a summary of Improvement Pillās video on mental health and the benefits of exercise.
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