A study conducted on March 3, 2023 found that all forms of exercise are up to 50% more effective than traditional therapy.Speaking to people about their problems often goes in circles and only serves as a temporary solution, with them only feeling better for the length of the conversation. It is still recommended to seek a therapist if you have severe depression, however.Exercise, on the other hand, produces several biological changes such as feel-good transmitters with effects that can last for days afterwards.

Exercise Is Often More Effective Than Therapy

<ul><li>It boosts your mood.</li><li>It is natural.</li><li>It is good for you.</li><li>It doesn’t often have side effects (if you do it correctly).</li><li>It is free.</li><li>It is often 50% more effective than the drugs therapists typically prescribe for depression.</li></ul>

Exercise Is Essentially Nature’s Version Of A Drug

Even simple forms of exercise such as going for a walk every day have benefits, although more intense forms of exercise are more effective.

All Types Of Physical Exercise Are Beneficial

Thank you to Fiverr for sponsoring this video! Use my Fiverr Link for 10% off of any service on the platform - https://go.fiverr.com/visit/?bta=681105&brand=fiverrcpa The Fiverr services we used in the video! - https://go.fiverr.com/visit/?bta=681105&brand=fiverrcpa&landingPage=https%3A%2F%2Fwww.fiverr.com%2Fjake_barritt_pt%2Fdo-live-personal-training-sessions-with-skype-zoom-ft-or-gh%3Fsource%3Dorder_page_summary_gig_link_title%26funnel%3Dd1ce8976b2ecce5053a9557b52e7b16e - https://go.fiverr.com/visit/?bta=681105&brand=fiverrcpa&landingPage=https%3A%2F%2Fwww.fiverr.com%2Ffitnesseducator%2Fcreate-hd-female-fitness-videos%3Fcontext_referrer%3Dsearch_gigs_with_recommendations_row_3%26source%3Dtop-bar%26ref_ctx_id%3D50d0bdb25c39a685a13f613484ebcf77%26pckg_id%3D1%26pos%3D5%26context_type%3Dauto%26funnel%3D50d0bdb25c39a685a13f613484ebcf77%26fiverr_choice%3Dtrue%26imp_id%3D662f233f-aba7-46d0-8371-9fcd138cc1d1 In this video, we'll be uncovering the unspoken secret to improving your mental health. You may have tried various techniques like meditation or therapy, but this one hack is often overlooked, yet it can make a huge impact on your mental well-being. Link to the study mentioned in the video - https://www.medicalnewstoday.com/articles/is-exercise-more-effective-than-medication-for-depression-and-anxiety#:~:text=By%20Robby%20Berman%20on%20March,D.&text=A%20large%20new%20analysis%20of,than%20standard%20psychotherapy%20or%20medications Sign Up For My Newsletter (Get A Free Mini-Course): http://improvementpill.net/programs 👉 My NEW Storytelling Course (Watch It For Free Via Free Trial): https://www.skillshare.com/r/user/improvementpill?gr_tch_ref=on&gr_trp=on Tamed Course (FREE Habit Building Course): https://youtu.be/m8JjuyRIxOg BeeFriend Course (FREE Social Skills Course): https://www.youtube.com/watch?v=sHfGgOfmbx4&list=PLE_vQWWxgaiHbUFDuNnqxfui3lrE2jjwO&index=1 Otter Half Course (FREE Dating Advice For Men/Women Course): https://www.youtube.com/watch?v=X192TfMLIHU&list=PLE_vQWWxgaiFgkO0OkThMgAEUChL_NQ8y&index=3&t=0s For Business/Animation Job Inquiries: Email Me At improvementpill@electrify.video

Here’s a summary of Improvement Pill’s video on mental health and the benefits of exercise.

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Thank you to Fiverr for sponsoring this video!

Use my Fiverr Link for 10% off of any service on the platform - https://go.fiverr.com/visit/?bta=681105&brand=fiverrcpa

The Fiverr services we used in the video! 

- https://go.fiverr.com/visit/?bta=681105&brand=fiverrcpa&landingPage=https%3A%2F%2Fwww.fiverr.com%2Fjake_barritt_pt%2Fdo-live-personal-training-sessions-with-skype-zoom-ft-or-gh%3Fsource%3Dorder_page_summary_gig_link_title%26funnel%3Dd1ce8976b2ecce5053a9557b52e7b16e

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In this video, we'll be uncovering the unspoken secret to improving your mental health. You may have tried various techniques like meditation or therapy, but this one hack is often overlooked, yet it can make a huge impact on your mental well-being.

Voiced by: Rich
Written by: Rich
Animated by: Nade

Link to the study mentioned in the video - 
https://www.medicalnewstoday.com/articles/is-exercise-more-effective-than-medication-for-depression-and-anxiety#:~:text=By%20Robby%20Berman%20on%20March,D.&text=A%20large%20new%20analysis%20of,than%20standard%20psychotherapy%20or%20medications

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BeeFriend Course (FREE Social Skills Course): https://www.youtube.com/watch?v=sHfGgOfmbx4&list=PLE_vQWWxgaiHbUFDuNnqxfui3lrE2jjwO&index=1 

Otter Half Course (FREE Dating Advice For Men/Women Course): https://www.youtube.com/watch?v=X192TfMLIHU&list=PLE_vQWWxgaiFgkO0OkThMgAEUChL_NQ8y&index=3&t=0s 

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improvementpill@electrify.video

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The UNSPOKEN Secret To IMPROVE Mental Health!

Exercise Is Often More Effective Than Therapy

Exercise Is Essentially Nature’s Version Of A Drug

All Types Of Physical Exercise Are Beneficial

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