The UNSPOKEN Secret To IMPROVE Mental Health! - Deepstash
The UNSPOKEN Secret To IMPROVE Mental Health!

The UNSPOKEN Secret To IMPROVE Mental Health!

Curated from: Improvement Pill

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Exercise Is Often More Effective Than Therapy

Exercise Is Often More Effective Than Therapy

A study conducted on March 3, 2023 found that all forms of exercise are up to 50% more effective than traditional therapy.

Speaking to people about their problems often goes in circles and only serves as a temporary solution, with them only feeling better for the length of the conversation. It is still recommended to seek a therapist if you have severe depression, however.

Exercise, on the other hand, produces several biological changes such as feel-good transmitters with effects that can last for days afterwards.

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Exercise Is Essentially Nature’s Version Of A Drug

  • It boosts your mood.
  • It is natural.
  • It is good for you.
  • It doesn’t often have side effects (if you do it correctly).
  • It is free.
  • It is often 50% more effective than the drugs therapists typically prescribe for depression.

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All Types Of Physical Exercise Are Beneficial

All Types Of Physical Exercise Are Beneficial

Even simple forms of exercise such as going for a walk every day have benefits, although more intense forms of exercise are more effective.

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IDEAS CURATED BY

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“The key to life is not accumulation, it is contribution.” - Stephen Covey

CURATOR'S NOTE

Here’s a summary of Improvement Pill’s video on mental health and the benefits of exercise.

Rowan Salar's ideas are part of this journey:

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