Pt3. Flip Outside - Deepstash

Pt3. Flip Outside

Tip:when stepping the ball have to move with your body and feet. 

You can also fake the down hill when going back outside to a pull in kd then go back to the rim. 

Spin around by pushing off inside and end up still square with the basket.

After spin you can punch misdirect to a shot both ways . Make sure when coming. Back from spin around you foot is square then push off with same leg to a push off from the back to a punch dribble misdirection to jump to a shot either side. 

Tip:You can be squared and still fake the drive. So widen the hips for your opposite of pivot foot lead leg to sell a drive

1

1 read

CURATED FROM

IDEAS CURATED BY

From 4 vids of t jass and Phil handy training

The idea is part of this collection:

How To Start a Running Habit

Learn more about sports with this collection

Proper running form

Tips for staying motivated

Importance of rest and recovery

Related collections

Similar ideas to Pt3. Flip Outside

Aspects we get wrong about walking

  1. Instead of propelling ourselves forward by pushing off with the back foot, we attempt to use our stepping foot to get us going. Sitting down too much shortens and tightens the hip flexor muscles, causing us to take the wrong step.
  2. The passive foot strike. The movement provided by t...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates