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Many people struggle to get past this stage due to a fear of rejection; however, through introspection and confronting and coming to terms with the socializing problems in your past, you can overcome that.
Journaling is especially useful, and it can be helpful to ask yourself, “why do I feel like this person will not like me or care about what I have to say?” and “does my social anxiety come from a bad childhood experience or recently?”.
Once you let the past go, you can start approaching people again and relinquish your past self’s control over you.
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Once you approach someone, you’re going to have to accept the fact that there’s probably going to be some awkward small talk at first.
Transitioning from small talk to a deeper conversation is a skill that takes practice, but an easy way to start is by embracing the awkwardness
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We often find ourselves with nothing to say during conversations, which often leads nowhere and results in a lack of connection. However, by improving our conversational abilities, it’s possible to combat that.
As such, here are the three stages
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Don’t be interesting, be interested.
You don’t have to say a lot to have a good conversation, as actively listening to the people you’re talking with and building off of it is a great way to make them open up and to establish a good connect...
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If you become someone who is easy for others to talk to through what you say and how you act, others will mimic that behavior and do the same for you. It’s also important to maintain eye contact, have an open posture
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It’s important to remember that the entire conversation doesn’t have to be deep and meaningful and that humor can also help forge strong connections.
Another thing is that most conversations in life are going to be messy, and that’s okay, because the rare o...
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IDEAS CURATED BY
Hey there! I’m twenty years old and like to make summaries of self-improvement topics I find interesting. Best of luck leveling up your life, hopefully my efforts will help you out.
Here’s a summary of Cole Hastings’s video on how to overcome social awkwardness.
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Due to a variety of events over the past year, it’s easy to fall into the trap of feeling like there is little we can do to regain our footing and overcome the stress. However, that is the furthest thing from the truth.
With a few simple shifts and a dedication to change, we can stop approa...
Sometimes the hardest part of journaling is staring at a blank page and not knowing what to write about.
Create a template that you follow every day. Maybe that’s writing three things you’re grateful for every day, or asking yourself a question each day, like “What can...
Your partner is going through the same emotions that you are. It can be useful to stop and ask each other questions like:
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