Learn more about habits with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Dopamine detox: the art of being bored until you forget what happiness feels like."
501
7.24K reads
MORE IDEAS ON THIS
479
3.71K reads
447
3.19K reads
490
3.85K reads
443
3.33K reads
A successful dopamine detox requires discipline and commitment, but the benefits of breaking free from the cycle are well worth the effort.
447
4.97K reads
Dopamine is the ultimate double-edged sword. It makes you feel great in the moment, but it can also be incredibly addictive and lead to a lack of motivation in other areas of life.
453
5.72K reads
447
3.16K reads
462
3.34K reads
469
4.54K reads
448
3.87K reads
The detox process involves gradually reducing dopamine intake over time, setting clear goals, and finding alternative sources of pleasure and motivation.
452
5.22K reads
448
3.17K reads
438
3.15K reads
By implementing dopamine detox strategies on a regular basis, you can create a more balanced and fulfilling life.
437
4.45K reads
457
3.81K reads
449
4.16K reads
453
3.61K reads
462
3.38K reads
467
4.2K reads
Feeling down and unmotivated? Blame it on dopamine addiction! In his book "Dopamine Detox," Thibaut Meurisse outlines a practical guide to breaking free from the dopamine cycle and living a more fulfilled life.
453
6.36K reads
A dopamine detox involves taking a break from stimulating activities to re-sensitize your brain to dopamine and regain control over your life.
461
5.53K reads
CURATED FROM
IDEAS CURATED BY
By taking a break from the constant stimulation of social media, video games, and other dopamine-releasing activities, we can rewire our brains for more meaningful experiences and a greater sense of satisfaction.
β
Related collections
Other curated ideas on this topic:
Rather than being frustrated with boredom or using it as an excuse, find out why you feel discontent.
Book Summary: Dopamine Detox by Thibaut Mueriss. This book explains the role of the Neurotransmitter βDopamineβ in our behavior & how its functioning has been hijacked in modern world.
Article:
Dopamine detox and a shift to conscious consumption with due consideration of the consequences, giving you back some of the power and freedom you lost when you pledged yourself to the rat race and the status competition.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
β
100+ Learning Journeys
β
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates