Learn more about habits with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
By implementing dopamine detox strategies on a regular basis, you can create a more balanced and fulfilling life.
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A successful dopamine detox requires discipline and commitment, but the benefits of breaking free from the cycle are well worth the effort.
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Dopamine is the ultimate double-edged sword. It makes you feel great in the moment, but it can also be incredibly addictive and lead to a lack of motivation in other areas of life.
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The detox process involves gradually reducing dopamine intake over time, setting clear goals, and finding alternative sources of pleasure and motivation.
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Feeling down and unmotivated? Blame it on dopamine addiction! In his book "Dopamine Detox," Thibaut Meurisse outlines a practical guide to breaking free from the dopamine cycle and living a more fulfilled life.
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A dopamine detox involves taking a break from stimulating activities to re-sensitize your brain to dopamine and regain control over your life.
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CURATED FROM
IDEAS CURATED BY
By taking a break from the constant stimulation of social media, video games, and other dopamine-releasing activities, we can rewire our brains for more meaningful experiences and a greater sense of satisfaction.
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Itβs difficult to look on the bright side when youβre surrounded by negativity. Seek out positive people to keep you balanced. A positive person can brighten your spirit.
Identify the positive people in your life. Proactively schedule time with them on a regular basis.
Define what a balanced life looks like to you before you can work towards a better work-life balance.
To define a work-life balance, write out the things that are important to you on a list and prioritise them.Β
The majority of people will put friends and family as their number one, a...
Habits are formed by doing something constantly and regularly. The more it is repeated, the more it gains strength.
Trigger, Action and Reward: The process of habit formation is through a neurological loop which starts with a cue, or a trigger(like the time of the day) fol...
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