Learn more about habits with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
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MORE IDEAS ON THIS
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A successful dopamine detox requires discipline and commitment, but the benefits of breaking free from the cycle are well worth the effort.
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Dopamine is the ultimate double-edged sword. It makes you feel great in the moment, but it can also be incredibly addictive and lead to a lack of motivation in other areas of life.
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The detox process involves gradually reducing dopamine intake over time, setting clear goals, and finding alternative sources of pleasure and motivation.
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By implementing dopamine detox strategies on a regular basis, you can create a more balanced and fulfilling life.
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Feeling down and unmotivated? Blame it on dopamine addiction! In his book "Dopamine Detox," Thibaut Meurisse outlines a practical guide to breaking free from the dopamine cycle and living a more fulfilled life.
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A dopamine detox involves taking a break from stimulating activities to re-sensitize your brain to dopamine and regain control over your life.
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CURATED FROM
IDEAS CURATED BY
By taking a break from the constant stimulation of social media, video games, and other dopamine-releasing activities, we can rewire our brains for more meaningful experiences and a greater sense of satisfaction.
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Other curated ideas on this topic:
Various studies prove that most adults widely underestimate the time they spend staring at screens.
Instead of staring at your phone screen and scrolling ...
Whenever you feel like you are spending way too much time on your screen, consider setting clear boundaries: it is not the same to work and to just waste your time by watching things that might even end up increasing your anxiety.
Therefore, try using a separate device for work and person...
Remove apps that seek your constant attention, like social media. Replace the screen time for those apps by browsing only through a laptop/desktop.
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