Cultivate Relationships - Deepstash
Cultivate Relationships

Cultivate Relationships

  • Build meaningful connections with others
  • Spend quality time with loved ones
  • Practice empathy and kindness

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By taking a break from the constant stimulation of social media, video games, and other dopamine-releasing activities, we can rewire our brains for more meaningful experiences and a greater sense of satisfaction.

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about habits with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

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Similar ideas to Cultivate Relationships

Happy people invest in their relationships

  • They spend money on others. One reason is that it creates social connections.
  • They celebrate other people's success through "active and constructive" responding.
  • They treat everyone with respect and kindness. Kindness, like happiness, is contagious.

Be kind

People are drawn to kind people because they feel cared about and safe with them.

When we practice kindness towards others, we help to build positive connections.

Good relationships

Having good, supportive friendships, a strong marriage or close and loving relationships with our family members will make us much more likely to be happy. 

Action steps: Take time, today, to spend time with your loved ones, to tell them what they mean to you, to listen to the...

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