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MORE IDEAS FROM THE ARTICLE
Happiness is contagious.
When you surround yourself with other people who are happy and supportive, you'll be able to build self-confidence, boost your creativity and just have more fun in general.
RELATED IDEAS
... you have 2 options:
If you are unhappy you owe it to yourself to make a change -- life is too short to delay any longer.
Don’t allow yourself to become paralyzed, numb or detached during a crisis situation or a traumatic event. And don’t wait for someone else to come and save the day.
Remind yourself that you’re not at the mercy of events beyond your control; you can always do something.
The release of endorphins from exercise has an addictive effect, and more exercise is needed to achieve the same level of euphoria over time.