25 Habits of Successful and Extremely Happy People
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Happiness is contagious.
When you surround yourself with other people who are happy and supportive, you'll be able to build self-confidence, boost your creativity and just have more fun in general.
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"A pessimist sees the difficulty in every opportunity. An optimist sees the opportunity in every difficulty. ..."
"I am a great believer in luck, and I find the harder I work the more I have of it."
... you have 2 options:
If you are unhappy you owe it to yourself to make a change -- life is too short to delay any longer.
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It's the skill that enables us to recover quickly from difficulties. It means adapting well in the face of trauma, tragedy or significant stress.
We build our resilience by learni...
The primary factor in resilience is having supportive relationships, inside and outside the family.
Close friends, family and loved ones represent our social support; they encourage and motivate us, and let us know that we aren’t alone.
The way we view a potentially stressful situation can either make the crisis worse in our mind or minimize it.
Reframing things in a more positive way can alter our perceptions and relieve our stressful feelings.
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Being “rushed” puts you on the fast track to being miserable.
Live a productive life at a comfortable pace. Learn to say no to busywork.
National surveys find that when someone claims to have 5 or more friends with whom they can discuss important problems, they are 60 percent more likely to say that they are ‘very happy’.
Excerpt from the book Finding Flow.
True friends really are worth their weight in gold. Check in regularly with close friends (around every two weeks).
Self-esteem is good for confidence, but self-esteem that is bound to external success can be quite fickle.
Think of yourself less and avoid the trap of tying your self-worth to external signals.
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