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The Effects Of Visualization
Visualizing, especially repeatedly, will cause your subconscious to think as if what you want has already happened, which will cause you to carry out more conscious and subconscious actions towards consistency.
As you make progress, it will begin to further reinforce your self-image and compound to the point where you, to an extent, reinvent yourself.
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Visualization
Envision the best case scenario and imagine how it would feel if you reached the goal or if you had a month, a year, five years, etc. of the consistency you desire. Write it down and take the time to really dwell on it.
After doing that, sit and visualize as if it already happened and you f...
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A Negative Self-Image
If you subconsciously don’t believe in yourself, then you will unconsciously find yourself making decisions that align with that view and sabotage your progress.
This can be combatted through the process of visualization.
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Lack Of Responsibility
The harsh truth: You have to accept that everything that happens in your life is 100% your responsibility. You can’t control everything that happens to you, but you can control your reaction.
Learn to acknowledge your mistakes and not tolerate excuses.
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Why We Fail
There are several reasons for why we fail to achieve consistency:
- The Binge Fallacy.
- A Negative Self-Image.
- Obsession.
- Lack of responsibility.
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The Cycle
The effects of good habits are often only present after a period of consistency.
However, many of us find ourselves in a cycle that goes somewhat like this:
The Dopamine Spike - We become extremely motivated and feel compelled to start. However, this ...
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The Binge Fallacy
The idea that once you make a mistake, you might as well just go all out and get back on track later. This is extremely common when people are attempting to break bad habits.
This can eventually result in a complete loss of self-control related to the habit, as well as shame and ho...
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Obsession
Another reason you could be struggling is that you keep obsessing over your streak of consistency, which constantly reminds you of what you’re trying to avoid and may push your mind towards it even more.
Try to avoid continuously dwelling on the past, and work on being more...
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CURATED FROM
IDEAS CURATED BY
Hey there! I’m twenty years old and like to make summaries of self-improvement topics I find interesting. Best of luck leveling up your life, hopefully my efforts will help you out.
Here’s a summary of KennysFit’s video on how to improve your consistency when it comes to achieving goals.
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Related collections
Other curated ideas on this topic:
The effects of trauma on sleep
If an action against the threat is irrelevant or impossible - as it would be if the trauma happened long ago - then emotion-coping efforts like dreaming may be useful to get on with our lives.
If the threat will be encountered repeatedly, such as abuse, then waking problem-solving action i...
The Law of Belief
“Whatever you believe, with conviction, becomes your reality.”
- “You do not believe what you see, but rather, you see what you already believe.”
- Challenge your self limiting belief - You begin this proce...
The Retrospective Revision Timetable
This is the last step towards effective memorization and it involves systematic spaced repetition. You can do it by using a retrospective timetable.
This technique involves creating a spreadsheet that starts with a list of subjects, topics or essays that you have put toget...
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