Visualizing, especially repeatedly, will cause your subconscious to think as if what you want has already happened, which will cause you to carry out more conscious and subconscious actions towards consistency.
As you make progress, it will begin to further reinforce your self-image and compound to the point where you, to an extent, reinvent yourself.
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Here’s a summary of KennysFit’s video on how to improve your consistency when it comes to achieving goals.
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