Learn more about motivationandinspiration with this collection
How to manage workplace stress
How to prioritize and make better decisions
How to learn anything fast
“You act like the person you conceive yourself to be.”
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MORE IDEAS ON THIS
Envision the best case scenario and imagine how it would feel if you reached the goal or if you had a month, a year, five years, etc. of the consistency you desire. Write it down and take the time to really dwell on it.
After doing that, sit and visualize as if it already happened and you f...
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Visualizing, especially repeatedly, will cause your subconscious to think as if what you want has already happened, which will cause you to carry out more conscious and subconscious actions towards consistency.
As you make progress, it will begin to further reinforce your self-image and co...
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If you subconsciously don’t believe in yourself, then you will unconsciously find yourself making decisions that align with that view and sabotage your progress.
This can be combatted through the process of visualization.
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The harsh truth: You have to accept that everything that happens in your life is 100% your responsibility. You can’t control everything that happens to you, but you can control your reaction.
Learn to acknowledge your mistakes and not tolerate excuses.
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There are several reasons for why we fail to achieve consistency:
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The effects of good habits are often only present after a period of consistency.
However, many of us find ourselves in a cycle that goes somewhat like this:
The Dopamine Spike - We become extremely motivated and feel compelled to start. However, this ...
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The idea that once you make a mistake, you might as well just go all out and get back on track later. This is extremely common when people are attempting to break bad habits.
This can eventually result in a complete loss of self-control related to the habit, as well as shame and ho...
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Another reason you could be struggling is that you keep obsessing over your streak of consistency, which constantly reminds you of what you’re trying to avoid and may push your mind towards it even more.
Try to avoid continuously dwelling on the past, and work on being more...
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CURATED FROM
IDEAS CURATED BY
Hey there! I’m twenty years old and like to make summaries of self-improvement topics I find interesting. Best of luck leveling up your life, hopefully my efforts will help you out.
Here’s a summary of KennysFit’s video on how to improve your consistency when it comes to achieving goals.
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Other curated ideas on this topic:
• Whenever you converse with yourself, act like you're conversing with another person
• When times get hard, help yourself as you help another person
• Converse with yourself better and tame your irrational self
The past does not have to be an obstacle in your life.
Recognize the undesirable ways your past is affecting your present behavior. Teach yourself to act differently and to think about the kind of person you want to be.
Providing yourself with an identity of the kind of person you aspire to be, like a non-smoker, a non-distractible person or someone who is sober and calm, provides a narrative for you to focus on.
The more you tell yourself what kind of person you are, the more it turns ou...
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