Self-care - Deepstash
Self-care

Self-care

High-value men understand the importance of health and prioritize it over making money.

They exercise, eat healthy, and care for their mental health without making excuses or neglecting their health.

43

729 reads

CURATED FROM

IDEAS CURATED BY

duostachio

“The key to life is not accumulation, it is contribution.” - Stephen Covey

Here’s a summary of alpha m’s video on the traits of high-value men (and women).

The idea is part of this collection:

The Philosophy Of Alan Watts

Learn more about personaldevelopment with this collection

Understanding the concept of the self

The importance of living in the present moment

The illusion of control

Related collections

Similar ideas to Self-care

5. Self-Care

Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.

Social Activities As A Form Of Self-Care

  • The negative impact of prolonged loneliness can be curbed with maintaining high-quality relationships and social activity.
  • How we manage our feelings and relationships is important for our brain’s health.
  • Self-care is an essential component of our mental a...

Self-Care

This is a process of purposeful engagement in strategies that promote healthy functioning and enhance well-being. It’s vital for building stress resilience and better equip you to live your best life.

Neglecting self-care may leave you overwhelmed, tired, and ill-equipped to handle l...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates