Self-care - Deepstash
Self-care

Self-care

High-value men understand the importance of health and prioritize it over making money.

They exercise, eat healthy, and care for their mental health without making excuses or neglecting their health.

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IDEAS CURATED BY

duostachio

“The key to life is not accumulation, it is contribution.” - Stephen Covey

Here’s a summary of alpha m’s video on the traits of high-value men (and women).

The idea is part of this collection:

The Philosophy Of Alan Watts

Learn more about personaldevelopment with this collection

Understanding the concept of the self

The importance of living in the present moment

The illusion of control

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Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.

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Self-Care

This is a process of purposeful engagement in strategies that promote healthy functioning and enhance well-being. It’s vital for building stress resilience and better equip you to live your best life.

Neglecting self-care may leave you overwhelmed, tired, and ill-equipped to handle l...

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