High-value men understand the importance of health and prioritize it over making money.
They exercise, eat healthy, and care for their mental health without making excuses or neglecting their health.
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Here’s a summary of alpha m’s video on the traits of high-value men (and women).
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
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Similar ideas to Self-care
Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.
This is a process of purposeful engagement in strategies that promote healthy functioning and enhance well-being. It’s vital for building stress resilience and better equip you to live your best life.
Neglecting self-care may leave you overwhelmed, tired, and ill-equipped to handle l...
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