Learn more about habits with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
When to take a 24-Hour Do Nothing Challenge?
If you have a side hustle, you can't expect to do a 24-Hour Do Nothing Challenge a week. You will always have to work on Saturdays and Sundays. Weekends might be your most productive days of the week.
But you could do it once a month – you can keep a day only for yourself and your pleasures.
Your stress will fade away, at least a little bit. And staying away from your side hustle will make you miss it. So when you get back to it, you will be more motivated, relaxed, and full of new ideas.
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MORE IDEAS ON THIS
The Struggles of a Side Hustle
Starting a side hustle deletes your free time. And every moment you had before when you could chill and relax will become working hours.
In the beginning, it seems like a temporary sacrifice. And you are willing to make it for more outstanding results. You want to become be...
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The 24-Hour Do Nothing Challenge
- Take a break from work/side hustle for 24 hours.
- Don’t access any accounts related to your side hustle. Log out from any platform that might notify anything work-related to your phone.
- Feel free to give up any routine, no m...
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Before You Go
If you loved the newsletter, and want to support my work, subscribe and share The Challenge with your friends and families!
Or, if you want to write and get paid, you...
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What happens if you don't take breaks?
If you don’t take breaks:
- you won’t have new ideas
- your motivation will drop
- and you will burn out.
But if you do, none of these things will happen. So if you haven’t taken a break in a while, here’s a 24-Hour Do Nothing Challenge.
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Do a 24-Hour Do Nothing Challenge. Plan it and learn to enjoy your free time again.
(Download the free infographic.)
THE CHALLENGE OF THE WEEK
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Why does taking a break matter?
When I started writing online, I was excited and motivated. I could have written all day long without feeling exhausted or empty.
But my motivation dropped as my creative process stabilized, and I became better and more quality-focused.
At first, I thought I d...
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CURATED FROM
Unplug and Reconnect: The 24-Hour Do Nothing Challenge To Find Inner Peace
cosmopolitanmindset.substack.com
7 ideas
·1.55K reads
IDEAS CURATED BY
Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Starting a side hustle deletes your free time. But there's a way you can get it back.
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Other curated ideas on this topic:
Fast track your early retirement
Deposit as much money as possible into your investment accounts every day, even if it is only $5. If you get a bonus, invest it. If you make extra money on a side hustle, invest it.
Try to deposit $5/day and then increase it $1/week. You will probably not miss the extra do...
Know when to take a break
Take time away from the Internet and do more things that make you forget to check your phone.
Anne Lamott puts it this way, “Almost everything will work again if you unplug it for a few minutes, including you.”
A "do nothing" day
Once a week, clear your calendar, remove any social obligations, turn off your notifications, let your projects sit idle and make space for what could happen.
You matter without the stuff, the outside approval, without the career, or the friends. It is worth having a "do n...
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