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A "do nothing" day
Once a week, clear your calendar, remove any social obligations, turn off your notifications, let your projects sit idle and make space for what could happen.
You matter without the stuff, the outside approval, without the career, or the friends. It is worth having a "do nothing" day just to be you.
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Our schedules are filled to the brim
When we look at our calendar, we often notice that every hour is filled with something - almost as if we don't like being left alone with ourselves with nothing to do.
But our inner lives are in great need of attention. It takes the absence of an agenda to really learn about oursel...
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4.02K reads
Tips for a “do nothing” day
- Set the day aside and make it known to people close to you so that they can support you.
- Don't stress about it. Wake up, and resist the urge to do stuff.
- Pay attention. Notice when you have an urge to check your phone or m...
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Always appreciate the time you get, because you never know how much longer it`ll last.
MORE LIKE THIS
Day 4:
- Keep friends for friendship, but work with the skilled and competent.
- As Lincoln said, you destroy an enemy when you make a friend of him.
- Without enemies around us, we grow lazy.
- Nothing is stable in the realm of power, and even the closest of friends can be transfor...
Preparing For A Restful Off Day
We need to do a mental check up on how we feel mentally, emotionally and physically, taking stock of our current and upcoming workload. A few pointers:
- Keep the media and news consumption on the lower side.
- Turn on blue-light filtering and minimize notifications on your digi...
21-25
21. Write your thoughts all down on a piece of paper, no matter how crazy, mean, sad, or terrifying they are. Tear it up, burn it, whatever you need to do to let it go.
22.Turn off and inwards. Think about your happy moments and what your big dreams are and how you can make them happen.
...Ready for the next level?
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