Learn more about timemanagement with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
A "do nothing" day
Once a week, clear your calendar, remove any social obligations, turn off your notifications, let your projects sit idle and make space for what could happen.
You matter without the stuff, the outside approval, without the career, or the friends. It is worth having a "do nothing" day just to be you.
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MORE IDEAS ON THIS
Our schedules are filled to the brim
When we look at our calendar, we often notice that every hour is filled with something - almost as if we don't like being left alone with ourselves with nothing to do.
But our inner lives are in great need of attention. It takes the absence of an agenda to really learn about oursel...
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Tips for a “do nothing” day
- Set the day aside and make it known to people close to you so that they can support you.
- Don't stress about it. Wake up, and resist the urge to do stuff.
- Pay attention. Notice when you have an urge to check your phone or m...
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CURATED FROM
IDEAS CURATED BY
Always appreciate the time you get, because you never know how much longer it`ll last.
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- Without enemies around us, we grow lazy.
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25 Sentences That Will 10X Your Productivity.
#1 - The quality of your sleep, and exercise will determine your energy levels.
#2 - Write down your top 3 priorities every day.
#3 - If it takes less than 2 minutes - do it now.
#4 - Turn off all non-emergen...
Preparing For A Restful Off Day
We need to do a mental check up on how we feel mentally, emotionally and physically, taking stock of our current and upcoming workload. A few pointers:
- Keep the media and news consumption on the lower side.
- Turn on blue-light filtering and minimize notifications on your digi...
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