Exercise And Brain Chemistry
Exercise also leads to an increase in the levels of certain neurotransmitters, including serotonin, dopamine, and norepinephrine. These chemicals play an essential role in mood regulation, mental alertness, and focus, potentially explaining why physical activity is often associated with reduced symptoms of depression and anxiety.
Exercise also helps manage and reduce stress, increasing concentrations of norepinephrine and endorphins, chemicals that moderate the brain’s response to stress and induce feelings of happiness.
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Despite ongoing research, the current evidence underscores the powerful role of physical activity in promoting brain health and cognitive function, emphasizing the importance of integrating regular exercise into our lifestyles.
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Exercise to treat Depression
Regular exercise can treat mild to moderate depression, as good as the antidepressants.
Exercise provides us with feel-good chemicals made naturally inside our body, as the brain releases endorphins, dopamine, and serotonin.
Neurotransmitters
Neurotransmitters are chemical messengers in the brain. The nerve cells of the brain use neurotransmitters to communicate with each other. The messages they send are believed to play a role in mood regulation.
The three neurotransmitters implicated in depression are:
- Dopamine
Regular Exercise
- Physical Health: Regular exercise helps control weight, reduce the risk of chronic diseases (such as heart disease, diabetes, and cancer), and improve cardiovascular health. It also strengthens muscles and bones.
- Mental Health: Exercise releases endorphins, which are chemicals in t...
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