Let's face it, waking up early is not easy, but disciplined people know that it's the best way to start the day. They use this time to plan, organize, and meditate, instead of hitting the snooze button a million times. So, next time your alarm goes off, channel your inner morning person and seize the day!
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"The future belongs to the disciplined. It's the undisciplined who are slaves to random chance."
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Sometimes your task is so mundane and so far away from being what is normally considered a skill that itβs hard to figure out how to practice it at all; so you have to get creative.
For example, to wake up early without hitting snooze, you should practice waking up. During the day...
No matter how tired you think you are when your alarm clock goes off, force yourself out of bed if you want to have a productive morning.
When you hit the snooze button and fall back asleep, you lose the alertness you'd get by respecting your sleep cycles and end up waking up later, ...
The optimal way to wake up is naturally. If someone is hitting the snooze button, it suggests they are not getting enough sleep or they are sleeping at the wrong time for them. If you are a habitual snooze button user, reset your alarm to the later time and get more consolidated sleep.
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